Meniu pentru 27-10-2011, ryonen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Fresh de portocale, pepene, banana, piersica | 200ml | 2 | 0.2 | - | 25.6 | - | - | - | 104 |
 | 2 | 0.2 | - | 25.6 | - | - | - | 104 | |
| Prânz, ora 18:00 | |||||||||
| Urda (ricotta) de oaie | 100g | 11.3 | 13 | 51 | 3 | 0 | - | 0.3 | 174 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Painea neagra de casa | 40g | 3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 |
| 40.5 | 25.9 | 51 | 35.4 | 2.7 | 532 | 8.8 | 530 | |
| Cina, ora 22:53 | |||||||||
| Bere neagra (bruna) 4,8% alcool, Kostritzer | 1050ml | 3.2 | 0 | - | 59.9 | - | - | - | 504 |
| Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
| 62.8 | 10.4 | 149.2 | 67.3 | 3.3 | 554.4 | 1.4 | 874 | |
| Total ingerat | 105.3 (mult) |
36.5 (mic) |
200.2 | 128.3 (mic) |
6 | 1086.4 |
10.2 |
1508 | |
| Norma zilnică | min:68 max:102 |
min:41.9 max:50.3 |
min:169.7 max:188.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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