Meniu pentru 27-10-2012, ramonabb
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
Paine integrala de casa | 30g | 2.6 | 1.8 | - | 12.8 | 2 | 510 | - | 74 |
Mini eugenie, Dobrogea | 50g | 2.1 | 8.9 | - | 28.6 | - | - | - | 209 |
Icre hering | 20g | 3.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 19 |
18.9 | 11.1 | 0 | 42.4 | 2 | 510 | 0 | 350 | ||
Prânz, ora 13:35 | |||||||||
Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 | ||
Cina, ora 17:35 | |||||||||
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 | ||
Total ingerat | 28.7 (mic) |
14.9 (mic) |
0 | 79.3 (mult) |
5.8 | 510 |
0 |
553 | |
Norma zilnică | min:60 max:90 |
min:15.4 max:18.4 |
min:62.2 max:69.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1364 | |
Total consumat | -1364 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |