Meniu pentru 27-10-2013, yonejol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea neagra la filtru, fara zahar | 400g | 0.4 | 0 | 0 | 0 | 0 | 3.2 | 0 | 16 |
| Rosii | 309g | 2.8 | 0.6 | 0 | 12.1 | 3.7 | 15.5 | 8 | 56 |
| Castravete, cu coaja, crud | 262g | 1.7 | 0.3 | 0 | 9.5 | 1.3 | 5.2 | 4.4 | 40 |
| Ardei rosu gras | 64g | 0.6 | 0 | 0 | 3.8 | 1.3 | 0 | 0 | 20 |
| Ton maruntit in suc propriu, Vitae d'Oro | 185g | 47.2 | 1.9 | - | 0 | - | - | - | 206 |
| Lamaie | 124g | 1.4 | 0 | 0 | 11.5 | 3.5 | 0 | 3.1 | 36 |
 | 54.1 | 2.8 | 0 | 36.9 | 9.8 | 23.9 | 15.5 | 374 | |
| Gustare 1, ora 11:56 | |||||||||
| Gulie, proaspata (cruda) | 349g | 5.9 | 0.3 | 0 | 21.6 | 12.6 | 69.8 | 9.1 | 95 |
| 5.9 | 0.3 | 0 | 21.6 | 12.6 | 69.8 | 9.1 | 95 | |
| Cina, ora 19:11 | |||||||||
| Castravete, cu coaja, crud | 240g | 1.6 | 0.3 | 0 | 8.7 | 1.2 | 4.8 | 4 | 36 |
| Telemea de vaca, Raraul | 101g | 16.2 | 19.2 | - | 0 | - | - | - | 234 |
| Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
| Seminte de floarea soarelui, prajite fara sare | 100g | 19.3 | 49.8 | 0 | 24.1 | 11.1 | 0 | 2.7 | 582 |
| 39.3 | 69.8 | 0 | 42.2 | 15.2 | 16.8 | 12.9 | 896 | |
| Total ingerat | 99.3 |
72.9 (mult) |
0 | 100.7 (mic) |
37.6 | 110.5 |
37.5 |
1365 | |
| Norma zilnică | min:94 max:141 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1589 | |
| Total consumat | -1589 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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