Meniu pentru 27-10-2015, FogasIoana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:57 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Cartofi | 100g | 2 | 0.1 | - | 17.5 | 2.2 | 6 | 0.8 | 77 |
Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
Salata de legume, Anita | 400g | 12.4 | 2.8 | 0 | 23.2 | 0 | 0 | 0 | 149 |
24.9 | 5.2 | 0 | 204 | 17.9 | 266.5 | 100.2 | 901 | ||
Total ingerat | 24.9 (mic) |
5.2 (mic) |
0 | 204 (mult) |
17.9 | 266.5 |
100.2 (mult) |
901 | |
Norma zilnică | min:59 max:88.5 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |