Meniu pentru 27-11-2009, theo_deea25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Ceai verde | 700ml | 1.4 | 0 | 0 | 1.4 | 0 | 21 | 0 | 14 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 30g | 0.5 | 3.5 | - | 23.4 | 1 | 60 | 16.1 | 136 |
| Grepfruit (roz sau rosu) | 500g | 4 | 0 | 0 | 53.5 | 8 | 0 | 34.5 | 210 |
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
 | 8.2 | 3.5 | 0 | 102.3 | 13 | 86 | 68.6 | 457 | |
| Prânz, ora 12:29 | |||||||||
| Amestec legume supa, Dujardin | 300g | 5.1 | 0.6 | 0 | 10.2 | 10.5 | 90 | 4.5 | 66 |
| 5.1 | 0.6 | 0 | 10.2 | 10.5 | 90 | 4.5 | 66 | |
| Cina, ora 12:30 | |||||||||
| Iaurt cu gust de cocos Activia Zi de Zi, Danone | 300g | 11.1 | 5.7 | 0 | 38.7 | 0 | 120 | 38.7 | 249 |
| 11.1 | 5.7 | 0 | 38.7 | 0 | 120 | 38.7 | 249 | |
| Total ingerat | 24.4 (mic) |
9.8 (mic) |
0 | 151.2 (mult) |
23.5 | 296 |
111.8 (mult) |
772 | |
| Norma zilnică | min:75 max:112.5 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1516 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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