Meniu pentru 27-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Sunca presata din piept de pui, Agricola | 22g | 3.5 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 19 |
| Margarina, Delma Sandvis, Delma | 7g | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 13 |
| Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Cafea tare, Nescafe Brasero | 3.6g | 0.3 | 0 | - | 0.1 | 0.1 | 3.6 | - | 3 |
| Paine neagra obisnuita | 27g | 2.3 | 0.5 | - | 12 | 0.9 | - | - | 59 |
 | 17.5 | 6.8 | 190.4 | 22.3 | 3 | 3.6 | 0 | 217 | |
| Gustare 1, ora 10:42 | |||||||||
| Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| Ceai Menta | 100ml | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1 |
| 0 | 0.8 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 14:10 | |||||||||
| Rosie | 55g | 0.6 | 0.2 | - | 2.4 | - | - | - | 14 |
| Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
| Bors de legume a la Diana | 300g | 0.9 | 0.6 | 0 | 4.8 | 1.8 | 504.3 | 2.1 | 33 |
| Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Ceapa, verde (intreaga), cruda | 25g | 0.5 | 0 | 0 | 1.8 | 0.7 | 4 | 0.6 | 8 |
| Ton, proaspat | 130g | 30.3 | 6.4 | 49.4 | 0 | 0 | 50.7 | 0 | 188 |
| 32.7 | 7.3 | 49.4 | 11.6 | 3 | 639.1 | 3.6 | 259 | |
| Gustare 2, ora 16:05 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guma de mestecat fara zahar, cu indulcitori si aroma de menta, Orbit Spearmint | 1.4g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 3 |
| 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 3 | |
| Cina, ora 18:00 | |||||||||
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Portocale | 145g | 1.3 | 0 | 0 | 17 | 3.5 | 0 | 13.6 | 69 |
| 8.5 | 0.2 | 0 | 29.8 | 5.2 | 0 | 15.1 | 143 | |
| Gustare 3, ora 21:49 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 58.7 |
15.1 (mic) |
239.8 | 64.6 (mic) |
11.2 | 648.7 |
19.6 |
625 | |
| Norma zilnică | min:53 max:79.5 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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