Meniu pentru 27-11-2011, dezdemonaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
Iaurt simplu 1,5% grasime, Tnuva | 140g | 5.3 | 2.1 | - | 6.4 | - | - | - | 66 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Piept de curcan felii | 20g | 4.2 | 0.4 | 0 | 0.2 | 0 | 0 | 0 | 22 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
10.8 | 4.2 | 0 | 52.7 | 3.4 | 94 | 18.1 | 296 | ||
Total ingerat | 10.8 (mic) |
4.2 (mic) |
0 | 52.7 (mult) |
3.4 | 94 |
18.1 |
296 | |
Norma zilnică | min:60 max:90 |
min:8.2 max:9.9 |
min:33.3 max:37 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |