Meniu pentru 27-11-2011, evaly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:57 | |||||||||
Vinete coapte congelate, Bonanza | 200g | 2 | 0.6 | - | 4.6 | - | - | - | 32 |
Paine de secara toast, Plus | 80g | 6 | 1.7 | 0 | 34.8 | 0 | 0 | 0 | 184 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
15.7 | 3.2 | 0 | 39.4 | 0 | 519 | 0 | 257 | ||
Gustare 1, ora 19:48 | |||||||||
Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 | ||
Prânz, ora 11:01 | |||||||||
Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
Pastrav intreg, Femeg | 300g | 57.3 | 18 | 0 | 0 | 0 | 300 | 0 | 405 |
Usturoi | 24g | 1.5 | 0.1 | 0 | 7.9 | 0.5 | 4.1 | 0.2 | 36 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
65.4 | 20.5 | 0 | 38.8 | 0.5 | 845.2 | 0.2 | 616 | ||
Gustare 2, ora 19:48 | |||||||||
Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 | ||
Cina, ora 11:05 | |||||||||
Ficat de porc | 150g | 43.5 | 6.6 | 532.5 | 5.7 | 0 | 73.5 | 0 | 248 |
Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
44.1 | 6.7 | 532.5 | 9.8 | 1.2 | 591.5 | 0 | 266 | ||
Total ingerat | 125.2 |
30.4 (mic) |
532.5 | 88 (mic) |
1.7 | 2367.7 |
0.2 |
1139 | |
Norma zilnică | min:104.1 max:156.2 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -162 |
Aerobica, general | 20min | -222 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -260 |
Metabolism bazal | -1687 | |
Total consumat | -2331 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |