Meniu pentru 27-11-2014, Yory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
| Seminte chia, uscate | 6g | 0.9 | 1.8 | 0 | 2.6 | 2.3 | 1.1 | - | 30 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt gras turcesc 10% grasime, Gazi | 150g | 5.7 | 15 | - | 8 | - | - | - | 189 |
 | 12.3 | 29.2 | 0 | 15.3 | 4.9 | 1.1 | 0.7 | 362 | |
| Gustare 1, ora 21:50 | |||||||||
| Arahide in coaja, la cuptor | 30g | 7.7 | 14.6 | - | 1.7 | 6.5 | 0 | 1.7 | 169 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.7 | 14.6 | 0 | 1.7 | 6.5 | 0 | 1.7 | 169 | |
| Prânz, ora 21:51 | |||||||||
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Supa pui, Alecsutzza | 250g | 7.5 | 2.5 | - | 7.5 | - | - | - | 75 |
| 12.3 | 7.5 | - | 7.7 | - | - | - | 142 | |
| Gustare 2, ora 21:55 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 21:51 | |||||||||
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Salata usoara | 150g | 2.1 | 2.7 | - | 12.3 | - | - | - | 72 |
| Mozzarella, Land | 125g | 19.4 | 23.1 | - | 1.3 | - | - | - | 292 |
| 23.2 | 31.1 | 0 | 15.3 | 1.3 | 0 | 0.3 | 424 | |
| Gustare 3, ora 21:57 | |||||||||
| Ceai de urzica, menta si liquirizia | 500ml | 5 | 0 | - | 2.5 | - | - | - | 5 |
| 5 | 0 | - | 2.5 | - | - | - | 5 | |
| Total ingerat | 60.5 (mic) |
82.4 (mult) |
0 | 42.5 (mic) |
12.7 | 1.1 |
2.7 |
1102 | |
| Norma zilnică | min:100 max:150 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -75 |
| Pilates, incepator | 10min | -61 |
| Metabolism bazal | -1751 | |
| Total consumat | -1887 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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