Meniu pentru 27-11-2014, carmengergely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:35 | |||||||||
| Salata de conopida cu maioneza | 100g | 2.9 | 10.8 | 0 | 5.2 | 0 | 0 | 0 | 124 |
| Amestec seminte crude, mayya | 10g | 2.5 | 4.5 | 0 | 1.4 | 1.9 | 4.1 | 0.1 | 54 |
| Iaurt 2,8 % grasime, Sim | 150g | 4.8 | 4.2 | 0 | 6.2 | 0 | 0 | 0 | 81 |
| Salam cu sunca | 100g | 14 | 15 | 0 | 1 | 0 | 0 | 0 | 195 |
| Paine, multicereale (include grau integral) | 50g | 6.7 | 2.1 | 0 | 21.7 | 3.7 | 210 | 3.2 | 133 |
 | 30.9 | 36.6 | 0 | 35.5 | 5.6 | 214.1 | 3.3 | 587 | |
| Gustare 1, ora 12:10 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | |
| Prânz, ora 12:09 | |||||||||
| Salata de conopida cu maioneza | 150g | 4.4 | 16.2 | 0 | 7.8 | 0 | 0 | 0 | 186 |
| Salam cu sunca | 150g | 21 | 22.5 | 0 | 1.5 | 0 | 0 | 0 | 293 |
| Paine, multicereale (include grau integral) | 200g | 26.7 | 8.5 | 0 | 86.7 | 14.8 | 840 | 12.8 | 530 |
| Smantana 15% grasime, Covalact | 50g | 1.4 | 7.5 | - | 1.7 | 0 | 20 | 1.7 | 80 |
| 53.5 | 54.7 | 0 | 97.7 | 14.8 | 860 | 14.5 | 1089 | |
| Total ingerat | 92 (mic) |
123.9 (mult) |
0 | 140.1 (mic) |
23.8 | 1074.1 |
19.1 |
2003 | |
| Norma zilnică | min:100 max:150 |
min:55.6 max:66.8 |
min:225.3 max:250.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1633 | |
| Total consumat | -1633 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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