Meniu pentru 27-12-2010, curcubitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Lebar | 100g | 20.6 | 3.9 | 0 | 14 | 0 | 0 | 0 | 175 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 28.7 | 9.2 | 0 | 36.4 | 1.1 | 144.4 | 8 | 351 | |
| Prânz, ora 13:45 | |||||||||
| Varza calita cu kaiser | 300g | 9.3 | 5.4 | 0 | 14.1 | 5.1 | 0.3 | 0 | 138 |
| 9.3 | 5.4 | 0 | 14.1 | 5.1 | 0.3 | 0 | 138 | |
| Cina, ora 16:30 | |||||||||
| Varza calita cu kaiser | 400g | 12.4 | 7.2 | 0 | 18.8 | 6.8 | 0.4 | 0 | 184 |
| Cozonac, din comert | 76g | 4.1 | 2.1 | 77.5 | 46.4 | 0.4 | 185.4 | 27.9 | 220 |
| 16.5 | 9.3 | 77.5 | 65.2 | 7.2 | 185.8 | 27.9 | 404 | |
| Total ingerat | 54.5 (mic) |
23.9 (mic) |
77.5 | 115.7 (mult) |
13.4 | 330.5 |
35.9 |
893 | |
| Norma zilnică | min:80.5 max:120.8 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1491 | |
| Total consumat | -1491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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