Meniu pentru 27-12-2010, mon1ca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 17.5g | 2.1 | 2.3 | 0 | 1.1 | 0 | 0 | 1.1 | 34 |
| Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.6 | 9.4 | 0 | 43.7 | 1.1 | 30 | 9.1 | 251 | |
| Prânz, ora 13:51 | |||||||||
| Supa din piept pui | 400ml | 14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
| 46.4 | 11.5 | 59.5 | 98.7 | 3.6 | 609 | 0 | 705 | |
| Total ingerat | 54 (mic) |
20.9 (mic) |
59.5 | 142.4 (mult) |
4.7 | 639 |
9.1 |
956 | |
| Norma zilnică | min:69 max:103.5 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1505 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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