Meniu pentru 27-12-2014, ideala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Mancare de varza cu ciuperci | 200g | 2.8 | 7.8 | 0 | 9 | 5.8 | 858 | 3.8 | 114 |
Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
Painea neagra de casa | 30g | 2.3 | 0.4 | - | 14.8 | 0.1 | 96 | 2 | 73 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Ghiveci legume, mayya | 200g | 3.4 | 5 | 0 | 12.4 | 4.4 | 12.4 | 4.8 | 102 |
18.6 | 22.3 | 0 | 61.9 | 12 | 1170.7 | 11.9 | 521 | ||
Gustare 1, ora 10:20 | |||||||||
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
Bomboane "Lapte de pasare" cu ciocolata, Bucuria | 15g | 0.4 | 3.7 | - | 8.5 | - | - | - | 69 |
1.7 | 8 | - | 15 | - | - | - | 139 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ghiveci legume, mayya | 400g | 6.8 | 10 | 0 | 24.8 | 8.8 | 24.8 | 9.6 | 204 |
Mix pentru paine neagra cu seminte | 150g | 13.4 | 2.9 | - | 62.1 | 2.4 | - | - | 335 |
20.2 | 12.9 | 0 | 86.9 | 11.2 | 24.8 | 9.6 | 539 | ||
Cina, ora 22:16 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
0.6 | 3.2 | 0 | 3.7 | 1.3 | 0 | 0.9 | 43 | ||
Gustare 3, ora 09:45 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Total ingerat | 41.1 (mic) |
46.4 |
0 | 209.5 (mult) |
30.5 | 1195.5 |
52.4 (mult) |
1398 | |
Norma zilnică | min:61 max:91.5 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -195 |
Pilates, intermediar | 30min | -134 |
Metabolism bazal | -1367 | |
Total consumat | -1696 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |