Meniu pentru 28-01-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine graham, Bongrana | 200g | 20 | 8 | 0 | 90 | 6 | 0 | 6 | 516 |
Parizer piept pui, Aldis | 150g | 18 | 33 | 0 | 4.5 | 0 | 0 | 0 | 399 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
48.1 | 49.8 | 0 | 111.2 | 6.8 | 4 | 8.6 | 1103 | ||
Prânz, ora 16:21 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Parizer piept pui, Aldis | 100g | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 |
12.9 | 22.2 | 0 | 6.9 | 1.2 | 5 | 2.6 | 284 | ||
Cina, ora 21:14 | |||||||||
Sarmale a la Ianna | 250g | 45 | 24 | 0 | 7.5 | 0 | 0 | 0 | 425 |
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 496 |
60.2 | 30.6 | 0 | 108.7 | 4.8 | 1362 | 8.6 | 921 | ||
Total ingerat | 121.2 (mult) |
102.6 (mult) |
0 | 226.8 (mic) |
12.8 | 1371 |
19.8 |
2308 | |
Norma zilnică | min:68 max:102 |
min:64.1 max:76.9 |
min:259.7 max:288.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat in picioare | 20min | -38 |
Metabolism bazal | -1359 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare+2.6 kg/lună |