Meniu pentru 28-01-2010, acidor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
Legume asortate cu broccoli, Hortex | 30g | 0.6 | 0.1 | - | 0.9 | - | - | - | 7 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Lapte de consum semidegresat 1,5%, Brenac | 200ml | 5.8 | 3 | - | 9.4 | 0 | - | 9.4 | 88 |
Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
45.7 | 23.6 | 0 | 34.6 | 0 | 0 | 20.9 | 542 | ||
Gustare 1, ora 09:20 | |||||||||
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | ||
Prânz, ora 12:00 | |||||||||
Lapte de consum semidegresat 1,5%, Brenac | 500ml | 14.5 | 7.5 | - | 23.5 | 0 | - | 23.5 | 220 |
Ardei gras verde | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.5 | 0.4 | 4 |
14.6 | 7.5 | 0 | 24.2 | 0.3 | 0.5 | 23.9 | 224 | ||
Gustare 2, ora 13:15 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 | ||
Cina, ora 18:20 | |||||||||
Iaurt 2% grasime, Oke | 125g | 4.1 | 2.5 | - | 5 | 0 | - | 5 | 59 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Rondele crocante din grau expandat Linia Velt, Rommac | 30g | 4.1 | 0.3 | - | 22.2 | 0.9 | - | 0 | 109 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 3.1 | 0 | 47.9 | 4.5 | 0 | 5 | 246 | ||
Total ingerat | 71.4 |
37.5 (mult) |
0 | 119 (mic) |
4.8 | 100.5 |
49.8 |
1092 | |
Norma zilnică | min:67 max:100.5 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 10min | -34 |
Gimnastica | 20min | -96 |
Metabolism bazal | -1351 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |