Meniu pentru 28-01-2010, dalice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Iaurt NutriDay Natural 4.1% grasime, Danone | 70g | 2.2 | 2.9 | 0 | 2.6 | 0 | 0 | 0 | 46 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.6 | 3.5 | 0 | 27.6 | 2.7 | 0 | 8.1 | 148 | |
| Prânz, ora 13:00 | |||||||||
| Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
| 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 | |
| Cina, ora 13:38 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 | |
| Total ingerat | 13.1 (mic) |
7.2 (mic) |
0 | 37 (mult) |
6 | 27.5 |
10.2 |
263 | |
| Norma zilnică | min:55 max:82.5 |
min:7.3 max:8.8 |
min:29.6 max:32.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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