Meniu pentru 28-01-2011, litlelight
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Nescafe Redcup cu lapte si zahar brun | 250ml | 5 | 2.3 | - | 21.5 | - | - | 14.5 | 124 |
Paine integrala, feliata de secara, KB Toast | 25g | 2.1 | 1 | - | 11.5 | 1.4 | 87.5 | - | 64 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Castraveti murati in saramura | 28g | 0.3 | 0.1 | - | 0.8 | 0.3 | - | - | 4 |
17.2 | 13.8 | - | 35.3 | 1.7 | 104.7 | 15.6 | 335 | ||
Gustare 1, ora 15:40 | |||||||||
Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 | ||
Prânz, ora 15:39 | |||||||||
Somon la gratar de aragaz | 57g | 16.3 | 2.9 | 42.5 | 0.1 | - | 83.3 | - | 96 |
Iaurt proaspat degresat 0.1%, Zuzu | 125g | 4.3 | 0.1 | - | 5.6 | - | - | - | 38 |
Salata mixta | 230g | 2.1 | 4.1 | - | 8.7 | 2.8 | - | 4.8 | 74 |
Tort de branza, Heinersdorfer | 80g | 5.7 | 8.8 | 0 | 22.8 | 0 | 0 | 0 | 193 |
28.4 | 15.9 | 42.5 | 37.2 | 2.8 | 83.3 | 4.8 | 401 | ||
Gustare 2, ora 15:40 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | ||
Cina, ora 18:58 | |||||||||
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Tarta cu broccoli, conopida si branza de vaci | 130g | 14.7 | 2.5 | 13 | 5.5 | 2.1 | 368 | 1.3 | 105 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
34.1 | 11.5 | 13 | 11.1 | 3.1 | 1243 | 3.9 | 280 | ||
Total ingerat | 79.7 (mic) |
41.2 (mult) |
55.5 | 123.5 (mic) |
13.3 | 1431 |
52.8 (mult) |
1165 | |
Norma zilnică | min:100 max:150 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -477 |
Metabolism bazal | -1756 | |
Total consumat | -2233 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |