Meniu pentru 28-01-2011, stanca3101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:10 | |||||||||
| Bomboane Chokotoff, Poiana | 9g | 0.2 | 1.6 | 0 | 6.4 | 0 | 0 | 0 | 42 |
| Supa instant "Cup a Soup" de pui cu taitei (gata preparata), Knorr | 200ml | 1.2 | 0.8 | - | 8.2 | - | - | - | 44 |
| Pui cu legume in stil chinezesc, a la Gea | 300g | 45.6 | 8.7 | - | 10.2 | - | - | - | 302 |
 | 47 | 11.1 | 0 | 24.8 | 0 | 0 | 0 | 388 | |
| Prânz, ora 16:49 | |||||||||
| Amestec legume Diet Mix, Prima | 200g | 1.2 | 0.2 | - | 1.2 | - | - | - | 10 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| 1.7 | 0.2 | 0 | 6.2 | 0 | 0 | 0 | 32 | |
| Cina, ora 18:30 | |||||||||
| Pui cu caju sau alune, mancare chinezeasca | 100g | 9 | 5 | 0 | 4 | 0 | 0 | 0 | 117 |
| 9 | 5 | 0 | 4 | 0 | 0 | 0 | 117 | |
| Gustare 3, ora 18:31 | |||||||||
| Suc/Bautura racoritoare carbogazoasa de grapefruit, Frutti Fresh | 500ml | 0.5 | 0 | - | 55.5 | - | 0 | 55.5 | 225 |
| Portocale, proaspete, toate soiurile comerciale | 184g | 1.7 | 0.2 | 0 | 21.6 | 4.4 | 0 | 17.2 | 87 |
| 2.2 | 0.2 | 0 | 77.1 | 4.4 | 0 | 72.7 | 312 | |
| Total ingerat | 59.9 (mic) |
16.5 (mic) |
0 | 112.1 (mult) |
4.4 | 0 |
72.7 (mult) |
849 | |
| Norma zilnică | min:63.8 max:95.7 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -347 |
| Metabolism bazal | -1455 | |
| Total consumat | -1802 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
