Meniu pentru 28-01-2012, karinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Pateu, Baroni | 35g | 4.2 | 8.4 | - | 0.4 | - | - | - | 94 |
| Branza Philadelphia clasic, Kraft | 20g | 0.9 | 5.5 | - | 0.5 | 0 | 60 | 0.5 | 56 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
 | 19.7 | 25.8 | 424 | 11.3 | 2.7 | 70.1 | 4.1 | 358 | |
| Prânz, ora 13:00 | |||||||||
| Smantana pentru gatit 32% grasime UHT, LaDorna | 70g | 1.6 | 22.4 | - | 1.9 | - | - | - | 216 |
| Telemea cu verdeturi, Hochland | 100g | 15 | 22 | - | 0.7 | - | - | - | 261 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| Zucchini verde deschis | 300g | 3.9 | 0.3 | - | 4.2 | 3.6 | - | - | 33 |
| Ardei capia | 120g | 1.2 | 0.4 | 0 | 7.2 | 2.5 | 4.8 | 5 | 32 |
| 56 | 52.2 | 0 | 24.1 | 6.5 | 8.2 | 5.2 | 781 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Ardei gras verde | 75g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | 2.3 | 1.8 | 16 |
| Pateu, Baroni | 35g | 4.2 | 8.4 | - | 0.4 | - | - | - | 94 |
| 10.7 | 15.1 | 0 | 9 | 1.3 | 52.3 | 6.9 | 212 | |
| Cina, ora 19:00 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
| Crenvursti porc | 50g | 5.6 | 14.8 | 0 | 2.1 | 0 | 0 | 0 | 165 |
| 44.4 | 28.3 | 0 | 10.7 | 0 | 50 | 5.1 | 476 | |
| Total ingerat | 130.8 |
121.4 (mult) |
424 | 55.1 (mic) |
10.5 | 180.6 |
21.3 |
1827 | |
| Norma zilnică | min:95.2 max:142.8 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -593 |
| Metabolism bazal | -1694 | |
| Total consumat | -2287 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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