Meniu pentru 28-01-2013, Natashulea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
2.4 | 3 | 0 | 24.3 | 4.8 | 0 | 19.7 | 128 | ||
Prânz, ora 14:45 | |||||||||
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
48.6 | 15.8 | 0 | 6.6 | 4.2 | 0 | 0 | 367 | ||
Gustare 3, ora 22:07 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Total ingerat | 51.8 (mic) |
22.8 (mult) |
0 | 32.1 (mic) |
9 | 0 |
20.9 |
540 | |
Norma zilnică | min:64 max:96 |
min:15 max:18 |
min:60.8 max:67.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 40min | -220 |
Metabolism bazal | -1330 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |