Meniu pentru 28-01-2013, Nutty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:30 | |||||||||
| Chiftelute suedeze, Gilde | 50g | 5 | 7.5 | - | 4 | - | - | - | 103 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.9 | 15 | 0 | 9.6 | 1.3 | 0 | 0 | 231 | |
| Gustare 2, ora 17:00 | |||||||||
| Negresa low carb, marca Nutty | 150g | 29.3 | 67.5 | - | 21.9 | 12.6 | - | - | 747 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.3 | 67.5 | 0 | 21.9 | 12.6 | 0 | 0 | 747 | |
| Cina, ora 19:30 | |||||||||
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.2 | 4.7 | 0 | 26 | 11 | 7.5 | 14.5 | 153 | |
| Gustare 3, ora 22:45 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere verzi | 30g | 0 | 0 | 0 | 3.8 | - | - | - | 16 |
| 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 | |
| Total ingerat | 49.4 (mic) |
87.2 (mult) |
0 | 61.3 (mic) |
24.9 | 7.5 |
14.5 |
1147 | |
| Norma zilnică | min:78 max:117 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 15min | -84 |
| Metabolism bazal | -1514 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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