Meniu pentru 28-01-2013, Scumpy90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Unt 65%, Milli | 50g | 0 | 32.5 | - | 0 | 0 | - | 0 | 293 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 32.5 | 0 | 0 | 0 | 0 | 0 | 293 | ||
Prânz, ora 15:43 | |||||||||
Ciorba fasole verde | 150g | 1.4 | 0.2 | - | 5.6 | - | - | - | 24 |
Apa plata | 1450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 24 | ||
Cina, ora 18:20 | |||||||||
Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
61.6 | 20.2 | 0 | 0 | 0 | 0 | 0 | 444 | ||
Total ingerat | 63 (mic) |
52.9 (mult) |
0 | 5.6 (mic) |
0 | 0 |
0 |
761 | |
Norma zilnică | min:65 max:97.5 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |