Meniu pentru 28-01-2013, Youlightupmyworld
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Pateu, Familla | 12g | 1.3 | 2.9 | - | 0.2 | - | - | - | 33 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 2.8 | 3.6 | 0 | 10.3 | 0.5 | 141.2 | 0.9 | 87 | |
| Gustare 1, ora 10:40 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 | |
| Prânz, ora 13:13 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Cartofi prajiti | 70g | 2.8 | 11.9 | 0 | 26.6 | 2.8 | 171.4 | 0.7 | 224 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 36.5 | 15.8 | 85 | 56.5 | 3.2 | 250.4 | 0.7 | 519 | |
| Gustare 2, ora 15:00 | |||||||||
| Biscuiti cu ciocolata bio, Allos | 12g | 0.8 | 2.9 | - | 7.2 | - | - | - | 59 |
| 0.8 | 2.9 | - | 7.2 | - | - | - | 59 | |
| Cina, ora 18:45 | |||||||||
| Spaghete cu carne tocata | 200g | 9.4 | 10.8 | - | 28.6 | - | - | - | 258 |
| Jambon Serrano, Espina | 10g | 3.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 28 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 14.4 | 13.2 | 0 | 41.3 | 0.6 | 175.3 | 1.1 | 353 | |
| Total ingerat | 59.3 (mic) |
39.7 (mult) |
85 | 121.6 (mic) |
4.3 | 622.9 |
9 |
1100 | |
| Norma zilnică | min:92.5 max:138.8 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1703 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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