Meniu pentru 28-01-2014, alexus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:10 | |||||||||
| Toast KornFit, Savoria | 50g | 4.8 | 3.4 | - | 17.8 | 4.3 | - | - | 122 |
| Zacusca, 365 | 80g | 1.3 | 11.1 | - | 4.2 | - | 320 | - | 126 |
 | 6.1 | 14.5 | - | 22 | 4.3 | 320 | - | 248 | |
| Prânz, ora 13:26 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Telemea de vaca light, Hochland | 70g | 17.5 | 7.4 | - | 0.5 | - | - | - | 138 |
| Oua de prepelita | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0 | 78 |
| Kaizer, Campofrio | 40g | 5.6 | 10 | 0 | 1.6 | 0 | 0 | 0 | 119 |
| 31.8 | 23.3 | 212 | 9.3 | 4.2 | 0 | 0 | 369 | |
| Cina, ora 19:10 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 400ml | 12 | 6 | - | 18 | - | - | - | 172 |
| Cereale Yoghurt Fitness, Nestle | 250g | 19.5 | 15.3 | - | 188.8 | 3.8 | 1000 | 58.5 | 998 |
| 31.5 | 21.3 | - | 206.8 | 3.8 | 1000 | 58.5 | 1170 | |
| Total ingerat | 69.4 (mic) |
59.1 |
212 | 238.1 (mult) |
12.3 | 1320 |
58.5 (mult) |
1787 | |
| Norma zilnică | min:104.6 max:156.9 |
min:49.6 max:59.6 |
min:201 max:223.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2026 | |
| Total consumat | -2026 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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