Meniu pentru 28-01-2014, rastu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
| Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
| Sfecla rosie | 70g | 1.1 | 0.1 | 0 | 6.7 | 2 | 0 | 0 | 31 |
| Panite crocante cu susan, Burger | 9.2g | 1 | 0.6 | 0 | 5.5 | 1.5 | 46 | 0.3 | 34 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Ciocolata amaruie cu martipan, Schogetten | 11g | 0.8 | 3.4 | - | 4.7 | - | - | - | 57 |
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 17.1 | 9.7 | 193.4 | 18.3 | 3.5 | 327.2 | 0.7 | 242 | |
| Prânz, ora 16:25 | |||||||||
| Sardine cu chili, Vitae d'Oro | 90g | 11.7 | 6.3 | - | 0.1 | - | - | - | 104 |
| Busuioc, uscat | 2g | 0.3 | 0.1 | 0 | 1.2 | 0.8 | 0.7 | 0 | 6 |
| Suc de rosii, Valfrutta | 50ml | 0.6 | 0.1 | - | 2.5 | 0.8 | 100 | 2 | 15 |
| Paste Penne, Roma | 80g | 10.4 | 1.1 | 0 | 56 | 2.1 | 0 | 0 | 276 |
| 23 | 7.6 | 0 | 59.8 | 3.7 | 100.7 | 2 | 401 | |
| Cina, ora 23:43 | |||||||||
| Ficat de pasare, prajit | 90g | 23.2 | 5.8 | 507.6 | 1 | 0 | 82.8 | 0 | 155 |
| Sfecla rosie | 40g | 0.6 | 0 | 0 | 3.8 | 1.1 | 0 | 0 | 18 |
| Hrean in otet, Aro | 5g | 0.1 | 0.1 | - | 0.7 | 0.2 | - | - | 5 |
| 23.9 | 5.9 | 507.6 | 5.5 | 1.3 | 82.8 | 0 | 178 | |
| Gustare 3, ora 00:30 | |||||||||
| Paine de secara integrala crocanta cu susan, Burger | 30g | 3.2 | 1.8 | - | 17.9 | 4.8 | 150 | - | 111 |
| Dulceata de caise | 10g | 0.1 | 0 | 0 | 7 | - | - | - | 29 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 4.8 | 8.3 | 0 | 26.3 | 5.5 | 150 | 0.3 | 206 | |
| Total ingerat | 68.8 |
31.5 |
701 | 109.9 (mic) |
14 | 660.7 |
3 |
1027 | |
| Norma zilnică | min:67 max:100.5 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -113 |
| Spalat, vase | 10min | -25 |
| Metabolism bazal | -1426 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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