Meniu pentru 28-01-2017, Turgyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Ciorba de fasole cu carne | 400g | 25.6 | 8.4 | 0 | 37.2 | 0 | 0 | 0 | 328 |
Paine alba, obisnuita | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Cartofi la cuptor | 80g | 4.8 | 3.6 | 0 | 16.9 | 0 | 0 | 0 | 120 |
Carnati afumati | 120g | 18.6 | 30.5 | 0 | 0.5 | 0 | 0 | 0 | 362 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
77.9 | 50.3 | 0 | 139.5 | 2.9 | 817.2 | 5.2 | 1461 | ||
Total ingerat | 77.9 |
50.3 (mult) |
0 | 139.5 (mic) |
2.9 | 817.2 |
5.2 |
1461 | |
Norma zilnică | min:63.5 max:95.3 |
min:40.6 max:48.7 |
min:164.4 max:182.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 400min | -1310 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -24 |
Metabolism bazal | -1374 | |
Total consumat | -2708 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |