Meniu pentru 28-01-2018, taniskika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Branza topita | 20g | 2.8 | 2.7 | 9 | 0.8 | 0 | 26.4 | - | 46 |
 | 6.1 | 3.8 | 9 | 15.1 | 1.1 | 182.7 | 1.7 | 126 | |
| Gustare 1, ora 09:28 | |||||||||
| Iaurt Curtici | 200g | 6.4 | 5.6 | 0 | 20 | 0 | 0 | 20 | 156 |
| Fulgi de porumb fara zahar, Pirifan | 60g | 4.9 | 0.8 | - | 43.5 | 1.3 | 480 | 1.4 | 202 |
| 11.3 | 6.4 | 0 | 63.5 | 1.3 | 480 | 21.4 | 358 | |
| Prânz, ora 20:12 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Ficatei de pui/curcan cu sos | 300g | 60.3 | 15.9 | - | 48 | 3 | - | - | 576 |
| 63.6 | 17 | 0 | 62.3 | 4.1 | 156.3 | 1.7 | 656 | |
| Cina, ora 20:14 | |||||||||
| Iaurt Curtici | 250g | 8 | 7 | 0 | 25 | 0 | 0 | 25 | 195 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Paine de secara fara zahar | 30g | 2.3 | 0.5 | - | 13.8 | 1.5 | - | - | 72 |
| 29.2 | 23.4 | 636 | 40.5 | 1.5 | 0 | 26.7 | 500 | |
| Total ingerat | 110.2 (mic) |
50.6 |
645 | 181.4 (mic) |
8 | 819 |
51.5 (mult) |
1640 | |
| Norma zilnică | min:136.7 max:205.1 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1991 | |
| Total consumat | -1991 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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