Meniu pentru 28-02-2010, Nyx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Iaurt de baut cu banane si mere, Stuffer | 190g | 5.5 | 2.5 | 0 | 26.4 | 0 | 0 | 0 | 151 |
Cereale integrale simple Fitness, Nestle | 38g | 3 | 0.5 | 0 | 30.3 | 1.9 | 190 | 6.5 | 138 |
Ciocolata neagra cu coacaze rosii, fara zahar, Torras | 5.84g | 0.5 | 2.2 | - | 1.5 | 1.1 | 0 | - | 28 |
9 | 5.2 | 0 | 58.2 | 3 | 190 | 6.5 | 317 | ||
Gustare 1, ora 18:11 | |||||||||
Mar Starkinson | 120g | 0.5 | 0.1 | 0 | 14.2 | 0 | 0 | 0 | 57 |
0.5 | 0.1 | 0 | 14.2 | 0 | 0 | 0 | 57 | ||
Prânz, ora 14:30 | |||||||||
Supa usoara de pui | 350ml | 9.1 | 2.1 | 48.3 | 10.5 | 1.4 | 2.5 | 0.4 | 96 |
Pesmeti cu tarate | 15g | 1.7 | 0.4 | 0 | 10.5 | 0 | 0 | 0 | 53 |
10.8 | 2.5 | 48.3 | 21 | 1.4 | 2.5 | 0.4 | 149 | ||
Gustare 2, ora 15:30 | |||||||||
Seminte albe de dovleac prajite si sarate, Nutline | 40g | 9.9 | 11.6 | 0 | 4.6 | 1.6 | 720 | 0 | 167 |
9.9 | 11.6 | 0 | 4.6 | 1.6 | 720 | 0 | 167 | ||
Cina, ora 18:42 | |||||||||
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Crema de branza proaspata, ValBonta | 40g | 2.4 | 7 | 0 | 1.2 | 0 | 0 | 0 | 78 |
Salata vesela, Ortomio | 100g | 1.3 | 0.3 | 0 | 3.6 | 0 | 0 | 0 | 23 |
Prosciutto Cotto, Negroni | 60g | 13.4 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 68 |
17.1 | 8.6 | 0 | 5.2 | 0 | 0 | 0 | 189 | ||
Total ingerat | 47.3 (mic) |
28 |
48.3 | 103.2 |
6 | 912.5 |
6.9 |
879 | |
Norma zilnică | min:79 max:118.5 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 24min | -152 |
Dus | 10min | -54 |
Lucru la PC | 20min | -43 |
Mers nordic, normal | 10min | -78 |
Metabolism bazal | -1583 | |
Total consumat | -1910 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |