Meniu pentru 28-02-2010, Simona1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
French Toast Clasic, Vel Pitar | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
File de somon afumat, Ocean Fish | 30g | 6.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 62 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
11.4 | 4.6 | 0 | 27.9 | 1.4 | 0 | 0.9 | 199 | ||
Prânz, ora 17:59 | |||||||||
Ravioli cu ciuperci, Casa Cecconi | 250g | 22.5 | 12.3 | 0 | 139 | 0 | 0 | 0 | 758 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
22.7 | 12.3 | 0 | 143 | 0 | 0 | 0 | 898 | ||
Cina, ora 23:59 | |||||||||
Branza dietetica, Natura | 100g | 13 | 1 | 0 | 10 | 0 | 0 | 0 | 123 |
Creier de vaca, prajit | 150g | 18.9 | 23.7 | 2992.5 | 0 | 0 | 237 | 0 | 294 |
Ardei copti a la Extasssy | 75g | 0.7 | 3.8 | 0 | 3.5 | 1.3 | 87.2 | 1.8 | 50 |
32.6 | 28.5 | 2992.5 | 13.5 | 1.3 | 324.2 | 1.8 | 467 | ||
Total ingerat | 66.7 (mic) |
45.4 |
2992.5 | 184.4 |
2.7 | 324.2 |
2.7 |
1564 | |
Norma zilnică | min:75 max:112.5 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1517 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |