Meniu pentru 28-02-2010, nykki1969
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
Ou fiert | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 0 | 0.1 | 16 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zaharina, Sucrazit, Elite | 0.05g | 0 | 0 | 0 | 0 | 0 | 9.2 | 0 | 0 |
6.8 | 2.8 | 42.4 | 30.3 | 1.1 | 13.2 | 0.1 | 174 | ||
Gustare 1, ora 11:00 | |||||||||
Salata de boeuf a la Mishutza | 30g | 1.7 | 2.4 | 0 | 3.7 | 0 | 0 | 0 | 43 |
1.7 | 2.4 | 0 | 3.7 | 0 | 0 | 0 | 43 | ||
Prânz, ora 13:45 | |||||||||
Supa de pui cu galuste si legume | 200g | 6.8 | 2 | 0 | 16.2 | 0 | 0 | 0 | 110 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Vin alb de masa | 100ml | 0.1 | 0 | 0 | 2.6 | 0 | 5 | 1 | 83 |
Spaghete | 80g | 10.4 | 1.2 | 0 | 59.8 | 2.6 | 4.8 | 2.2 | 297 |
45.8 | 6.2 | 0 | 81.6 | 2.6 | 11.8 | 3.2 | 643 | ||
Cina, ora 19:25 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
1 | 0 | 0 | 32 | 5 | 2.5 | 15 | 120 | ||
Total ingerat | 55.3 (mic) |
11.4 (mic) |
42.4 | 147.6 (mult) |
8.7 | 27.5 |
18.3 |
980 | |
Norma zilnică | min:80 max:120 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -125 |
Aspirat | 30min | -141 |
Calcat rufe | 30min | -93 |
Curatenie, general | 30min | -120 |
Facut patul | 5min | -14 |
Lucru la PC | 60min | -131 |
Mers, 10min/km | 30min | -134 |
Somn | 360min | -442 |
Stat in picioare | 50min | -112 |
Sters praful | 10min | -31 |
Uitat la TV | 120min | -160 |
Metabolism bazal | -1504 | |
Total consumat | -3007 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |