Meniu pentru 28-02-2011, dariaclaws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:09 | |||||||||
| Crenvusti de pui, Amadori | 302g | 33.8 | 40.8 | 277.8 | 16 | - | 3430.7 | - | 568 |
| Sunca piept de pui Galina, Cris-Tim | 135g | 22 | 1.1 | - | 2.4 | - | - | - | 106 |
| Paine feliata secara, French Toast | 24g | 1.8 | 0.6 | 0 | 12.6 | 0.8 | 0 | 0 | 64 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 57.9 | 42.5 | 277.8 | 31 | 0.8 | 3436.7 | 0 | 741 | |
| Prânz, ora 21:32 | |||||||||
| Pulpa de rosii a cubetti, La Grande Famiglia | 209g | 2.7 | 0.6 | - | 6.3 | - | - | - | 42 |
| Napolitane, Joe Economic | 10g | 0.5 | 1.8 | - | 7 | 0.1 | 10 | 4.2 | 47 |
| 3.2 | 2.4 | - | 13.3 | 0.1 | 10 | 4.2 | 89 | |
| Cina, ora 00:26 | |||||||||
| Piure de cartofi cu sare | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Supa legume daria | 500g | 2 | 0 | - | 10.5 | 2.5 | - | - | 49 |
| 4.9 | 0.1 | 0 | 31.6 | 4.5 | 15 | 0 | 146 | |
| Total ingerat | 66 (mic) |
45 (mult) |
277.8 | 75.9 (mic) |
5.4 | 3461.7 (mult) |
4.2 |
976 | |
| Norma zilnică | min:88.8 max:133.2 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1662 | |
| Total consumat | -1662 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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