Meniu pentru 28-02-2011, gabymold
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Cereale Musli cu fructe, SanoVita | 70g | 6.7 | 2.8 | - | 47.7 | 6.8 | - | - | 233 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
 | 10 | 4.3 | 0 | 52.2 | 6.8 | 5 | 0 | 279 | |
| Gustare 1, ora 10:40 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Prânz, ora 12:00 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
| 8.6 | 7.3 | 0 | 14.6 | 1.1 | 156.3 | 1.7 | 159 | |
| Total ingerat | 18.6 (mic) |
11.6 (mic) |
0 | 78 (mult) |
8 | 161.3 |
1.7 |
487 | |
| Norma zilnică | min:58 max:87 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1244 | |
| Total consumat | -1244 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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