Meniu pentru 28-02-2011, nevs
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 280g | 10.1 | 9.5 | - | 12 | 0 | 112 | 12 | 174 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 9.5 | 0 | 12 | 0 | 112 | 12 | 174 | ||
Gustare 1, ora 13:55 | |||||||||
Merdenele | 20g | 2.5 | 6.5 | 8.6 | 7.9 | 0 | 55.8 | 0.2 | 100 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
2.5 | 6.5 | 8.6 | 34.6 | 3.3 | 55.8 | 10.2 | 203 | ||
Prânz, ora 17:00 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Snitel din piept de pui roxanika | 210g | 44.1 | 13.9 | - | 11.8 | - | - | - | 349 |
Crema de zahar ars | 60g | 1.8 | 1.8 | 7.2 | 11.2 | 0 | 67.2 | 0 | 68 |
57.3 | 20.7 | 7.2 | 98.9 | 3.6 | 1088.7 | 6.5 | 816 | ||
Total ingerat | 69.9 |
36.7 |
15.8 | 145.5 |
6.9 | 1256.5 |
28.7 |
1193 | |
Norma zilnică | min:60 max:90 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |