Meniu pentru 28-02-2011, ramayanaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:11 | |||||||||
| Paine multicereale | 130g | 13 | 4.9 | 0 | 60.3 | 8.3 | 633.1 | 13.1 | 327 |
| Sunca de curcan, Linera | 40g | 8.4 | 1.2 | 0 | 0.4 | 0 | 0 | 0 | 46 |
| Cascaval light, Hochland | 40g | 7.2 | 7.2 | - | 0.4 | - | - | - | 96 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
 | 32 | 13.5 | 2 | 66.2 | 8.3 | 685.1 | 18.2 | 504 | |
| Prânz, ora 15:13 | |||||||||
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Mozzarela light 10%, La Capannina | 40g | 8.2 | 4 | 0 | 0.6 | 0 | 0 | 0 | 72 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 16.1 | 17.4 | 169.6 | 8.1 | 2.5 | 0 | 3.9 | 248 | |
| Cina, ora 18:01 | |||||||||
| Spanac congelat, Iglo | 170g | 6.1 | 4.9 | 0 | 5.6 | 0 | 0 | 0 | 91 |
| Piept de pui, Ponnath | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 161 |
| 37.6 | 7.9 | 0 | 7.1 | 0 | 0 | 0 | 252 | |
| Total ingerat | 85.7 (mult) |
38.8 (mult) |
171.6 | 81.4 (mic) |
10.8 | 685.1 |
22.1 |
1004 | |
| Norma zilnică | min:50.2 max:75.3 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 200min | -680 |
| Metabolism bazal | -1136 | |
| Total consumat | -1816 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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