Meniu pentru 28-02-2012, Letitiaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:41 | |||||||||
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 16.4 | 21.8 | 534 | 2.1 | 0.8 | 466.5 | 1.1 | 273 | |
| Prânz, ora 20:43 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 29 | 3 | 0 | 3.5 | 0 | 7.5 | 0 | 158 | |
| Cina, ora 20:44 | |||||||||
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Mazare (conserva) | 100g | 6.7 | 1.6 | 0 | 10 | 0 | 0 | 0 | 79 |
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Ciuperci din conserva | 50g | 1 | 0 | 0 | 2.6 | 1.2 | 0 | 1 | 13 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Salata vinete alecsutzza | 25g | 0.2 | 2 | - | 1.5 | - | - | - | 25 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 16 | 5.6 | 0 | 40 | 6.9 | 219.3 | 5.4 | 264 | |
| Total ingerat | 61.4 (mic) |
30.4 (mult) |
534 | 45.6 (mic) |
7.7 | 693.3 |
6.5 |
695 | |
| Norma zilnică | min:66 max:99 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 15min | -99 |
| Banda alergat, inclinatie 5%, 6km/h | 5min | -38 |
| Activitati casnice | 20min | -69 |
| Gimnastica | 10min | -48 |
| Banda alergat, inclinatie 0%, 8km/h | 20min | -157 |
| Metabolism bazal | -1437 | |
| Total consumat | -1848 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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