Meniu pentru 28-02-2012, alma13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Covrigi | 180g | 19.8 | 1.8 | 0 | 127.8 | 0 | 0 | 0 | 576 |
 | 19.8 | 1.8 | 0 | 127.8 | 0 | 0 | 0 | 576 | |
| Gustare 1, ora 20:24 | |||||||||
| Energizant, Blues | 250ml | 0 | 0 | 0 | 12.8 | 0 | 120 | 0 | 53 |
| 0 | 0 | 0 | 12.8 | 0 | 120 | 0 | 53 | |
| Prânz, ora 22:24 | |||||||||
| Strudel cu branza | 60g | 1.9 | 1.5 | 0 | 24.3 | 1.3 | 0 | 0 | 114 |
| 1.9 | 1.5 | 0 | 24.3 | 1.3 | 0 | 0 | 114 | |
| Cina, ora 20:24 | |||||||||
| Chifla cu mac | 50g | 6 | 0.5 | - | 40 | - | - | - | 194 |
| Muschi file afumat de porc, Caroli | 30g | 6.3 | 1.7 | - | 0.6 | - | - | - | 42 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Ciocolata, Kinder | 16.66g | 1.7 | 5.7 | - | 8.7 | - | - | - | 93 |
| Pepsi Cola, Pepsi | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 140 |
| 21.2 | 15.4 | 0 | 87.2 | 0 | 5.6 | 37.6 | 570 | |
| Total ingerat | 42.9 (mic) |
18.7 (mic) |
0 | 252.1 (mult) |
1.3 | 125.6 |
37.6 |
1313 | |
| Norma zilnică | min:65.3 max:98 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
