Meniu pentru 28-02-2012, bzzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Legume la tigaie | 450g | 14 | 18 | 0 | 23.4 | 11.3 | - | 9.5 | 312 |
Iaurt 2% grasime, Oke | 360g | 11.9 | 7.2 | - | 14.4 | 0 | - | 14.4 | 170 |
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
43.1 | 34.8 | 0 | 130.7 | 22.2 | 55.5 | 38.9 | 992 | ||
Total ingerat | 43.1 (mic) |
34.8 (mult) |
0 | 130.7 (mult) |
22.2 | 55.5 |
38.9 |
992 | |
Norma zilnică | min:44 max:66 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -98 |
Dans, rapid | 30min | -105 |
Metabolism bazal | -1112 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |