Meniu pentru 28-02-2012, izabellacostinesti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Placinta dovleac | 250g | 8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 |
| Iaurt gras, Lacteea | 200g | 7 | 5.6 | 0 | 8.2 | 0 | 0 | 0 | 110 |
 | 15.5 | 16.1 | 0 | 75.7 | 5.5 | 7.5 | 0 | 505 | |
| Cina, ora 17:00 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 17.2 | 33.8 | 89 | 39.2 | 3.2 | 1458 | 5.6 | 529 | |
| Gustare 3, ora 17:45 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 32.7 (mic) |
49.9 (mult) |
89 | 114.9 (mic) |
8.7 | 1465.5 |
5.6 |
1034 | |
| Norma zilnică | min:63 max:94.5 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -131 |
| Metabolism bazal | -1366 | |
| Total consumat | -1497 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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