Meniu pentru 28-02-2012, ramonik01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:13 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
11.9 | 3.2 | - | 15.8 | - | - | - | 137 | ||
Prânz, ora 22:16 | |||||||||
Ciuperci la gratar simple, by Gea | 300g | 3.6 | 7.2 | - | 14.4 | - | - | - | 81 |
Muschi tiganesc, Cris-Tim | 40g | 6.9 | 3 | - | 0.5 | - | - | - | 58 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
10.9 | 10.3 | - | 26.7 | 1.8 | - | - | 186 | ||
Cina, ora 22:18 | |||||||||
Ficat de porc | 250g | 72.5 | 11 | 887.5 | 9.5 | 0 | 122.5 | 0 | 413 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
76 | 12 | 887.5 | 22.3 | 5.8 | 129.4 | 5.2 | 476 | ||
Total ingerat | 98.8 (mic) |
25.5 |
887.5 | 64.8 (mic) |
7.6 | 129.4 |
5.2 |
799 | |
Norma zilnică | min:105 max:157.5 |
min:22.2 max:26.6 |
min:89.9 max:99.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 60min | -626 |
Metabolism bazal | -1828 | |
Total consumat | -2454 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |