Meniu pentru 28-02-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:29 | |||||||||
Conserva ton maruntit in ulei vegetal, Siblou | 140g | 39.2 | 11.2 | 0 | 0 | 0 | 0 | 0 | 269 |
Porumb dulce boabe in vid, Bonduelle (reteta noua) | 130g | 4 | 2.1 | - | 28.3 | 3.6 | - | 4.3 | 156 |
Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
Biscuiti umpluti cu crema de ciocolata, Sondey | 25g | 1.5 | 4.8 | - | 17.3 | 0.8 | - | 8.3 | 120 |
Ciocolata delicioasa cu alune, Poiana | 20g | 1.3 | 6.7 | - | 10.6 | 0.5 | 28 | 10.3 | 109 |
46.8 | 30.3 | 0 | 77.4 | 4.9 | 28 | 22.9 | 792 | ||
Total ingerat | 46.8 (mic) |
30.3 (mult) |
0 | 77.4 (mic) |
4.9 | 28 |
22.9 |
792 | |
Norma zilnică | min:65 max:97.5 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |