Meniu pentru 28-02-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Unt lurpak light | 17g | 0.1 | 9.7 | - | 0.1 | - | - | - | 88 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Cafea Alyy | 73ml | 0.2 | 0.1 | - | 0.9 | - | - | - | 6 |
| Lapte semidegresat 1,5% grasime, Napolact | 140ml | 4.2 | 2.1 | - | 6.3 | - | - | - | 61 |
| Muschi file camara noastra | 50g | 10 | 1.5 | - | 0.5 | - | - | - | 56 |
 | 17.9 | 14.7 | 0 | 41.6 | 1.2 | 273 | 14.4 | 373 | |
| Prânz, ora 11:57 | |||||||||
| Pilaf cu carne de pui a la Camynechita | 180g | 7.4 | 12.4 | - | 29.7 | 0.7 | - | 0.4 | 253 |
| Miez graham Kb | 18g | 1.4 | 0.4 | - | 7.7 | - | 0.3 | - | 42 |
| Cascaval felii, Hochland | 18g | 3.1 | 4.1 | - | 0.5 | - | - | - | 52 |
| File de somon marinat, Ocean Fish | 20g | 4.6 | 2.5 | - | 0 | 0 | - | - | 41 |
| 16.5 | 19.4 | - | 37.9 | 0.7 | 0.3 | 0.4 | 388 | |
| Gustare 2, ora 15:02 | |||||||||
| Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
| Nuca Alesto | 14g | 2.1 | 9.7 | - | 0.6 | - | - | - | 100 |
| 2.1 | 9.7 | 0 | 20.9 | - | - | - | 182 | |
| Cina, ora 15:02 | |||||||||
| Cereale integrale Chocapic, Nestle | 50g | 4.2 | 2.4 | - | 38.1 | 3 | 50 | 18.5 | 191 |
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| 10.2 | 5.4 | - | 47.1 | 3 | 50 | 18.5 | 277 | |
| Total ingerat | 46.7 (mic) |
49.2 (mult) |
0 | 147.5 |
4.9 | 323.3 |
33.3 |
1220 | |
| Norma zilnică | min:100 max:150 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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