Meniu pentru 28-03-2010, AlLExUuTzZa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 22:14 | |||||||||
| Ciorba de pui cu legume a la Bijoux | 40ml | 0.7 | 0.1 | 1.6 | 0.5 | 0.2 | 0 | 0.1 | 9 |
| Pepsi Cola, Pepsi | 20ml | 0 | 0 | 0 | 2.3 | 0 | 0.3 | 2.3 | 9 |
 | 0.7 | 0.1 | 1.6 | 2.8 | 0.2 | 0.3 | 2.4 | 18 | |
| Gustare 2, ora 22:16 | |||||||||
| Cozonac de post | 30g | 2.5 | 1 | - | 16.9 | - | - | - | 90 |
| Pepsi Cola, Pepsi | 20ml | 0 | 0 | 0 | 2.3 | 0 | 0.3 | 2.3 | 9 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 4.3 | 1 | 0 | 42.6 | 4.8 | 0.3 | 21.1 | 193 | |
| Cina, ora 22:15 | |||||||||
| Pepsi Cola, Pepsi | 43ml | 0 | 0 | 0 | 4.9 | 0 | 0.7 | 4.9 | 18 |
| Popcorn cu cascaval | 100g | 11.5 | 21 | 0 | 60 | 3 | 0 | 0 | 475 |
| Ciocolata amaruie 57% cacao, Primola | 20g | 1.3 | 6.7 | - | 10.1 | - | - | - | 108 |
| 12.8 | 27.7 | 0 | 75 | 3 | 0.7 | 4.9 | 601 | |
| Total ingerat | 17.8 (mic) |
28.8 (mult) |
1.6 | 120.4 (mult) |
8 | 1.3 |
28.4 |
812 | |
| Norma zilnică | min:53 max:79.5 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -55 |
| Lucru la PC | 200min | -290 |
| Uitat la TV | 100min | -88 |
| Metabolism bazal | -296 | |
| Total consumat | -729 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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