Meniu pentru 28-03-2010, Maggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:52 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
 | 4.1 | 0.5 | 0 | 57.2 | 11.5 | 0 | 23.5 | 236 | |
| Prânz, ora 13:54 | |||||||||
| Omleta cu ton a la Extasssy | 160g | 23.4 | 12 | 0 | 1.3 | 0.2 | 931 | 0 | 216 |
| Rosii, coapte | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 24.1 | 12.2 | 0 | 4.4 | 1.2 | 935 | 2.1 | 231 | |
| Cina, ora 13:55 | |||||||||
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Hering marinat conservat in ulei, Telemar | 50g | 6.7 | 9 | - | 4 | - | - | - | 145 |
| 8.6 | 9.3 | 0 | 12.9 | 2.9 | 7.5 | 3.9 | 188 | |
| Total ingerat | 36.8 (mic) |
22 (mult) |
0 | 74.5 |
15.6 | 942.5 |
29.5 |
655 | |
| Norma zilnică | min:72.7 max:109.1 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1505 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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