Meniu pentru 28-03-2011, AliceBlagocin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
Crenvursti de pasare, Ana si Cornel | 150g | 19.7 | 26 | - | 1.8 | - | - | - | 305 |
22.9 | 27.8 | - | 5.3 | - | 0 | - | 348 | ||
Prânz, ora 11:20 | |||||||||
Crispy Strips, KFC | 100g | 14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 |
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
Sos Glenn (sos de usturoi), KFC | 20g | 0.3 | 8.5 | 0 | 2.3 | 0 | 113.2 | 0 | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.3 | 32.7 | 0 | 13.7 | 1.3 | 720.2 | 0 | 571 | ||
Gustare 2, ora 16:14 | |||||||||
Pilaf simplu | 50g | 1 | 2.4 | - | 13.3 | - | - | - | 78 |
Crenvursti de pasare, Ana si Cornel | 100g | 13.1 | 17.3 | - | 1.2 | - | - | - | 203 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 19.7 | 0 | 14.5 | 0 | 0 | 0 | 281 | ||
Cina, ora 18:00 | |||||||||
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 | ||
Total ingerat | 59.4 |
89.4 (mult) |
56 | 62.5 (mic) |
1.3 | 1132.2 |
0 |
1422 | |
Norma zilnică | min:58 max:87 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1373 | |
Total consumat | -1373 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |