Meniu pentru 28-03-2011, cllaudia01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Miez de nuca bio, Eldorado | 50g | 7.6 | 32.6 | - | 3.5 | 3.4 | 1 | - | 345 |
 | 7.6 | 32.6 | - | 3.5 | 3.4 | 1 | - | 345 | |
| Prânz, ora 10:02 | |||||||||
| Varza calita a la lorellai | 300g | 3.6 | 4.2 | 0 | 18 | 5.1 | 0 | 0 | 111 |
| 3.6 | 4.2 | 0 | 18 | 5.1 | 0 | 0 | 111 | |
| Cina, ora 10:02 | |||||||||
| Cartofi, piure, facut in casa, cu adaos de lapte integral | 200g | 3.8 | 1.1 | 4 | 35.1 | 3 | 604 | 3 | 166 |
| 3.8 | 1.1 | 4 | 35.1 | 3 | 604 | 3 | 166 | |
| Total ingerat | 15 (mic) |
37.9 (mult) |
4 | 56.6 (mic) |
11.5 | 605 |
3 |
622 | |
| Norma zilnică | min:57.1 max:85.7 |
min:17.3 max:20.7 |
min:70 max:77.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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