Meniu pentru 28-03-2011, eirene21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Suc de potocale si grepfruit | 200ml | 3.4 | 0.4 | - | 43.8 | 4.4 | - | - | 178 |
Telemea de oaie, LaDorna | 50g | 8 | 10 | 0 | 0.1 | 0 | 0 | 0 | 124 |
Salam Palaciego, Campofrio | 40g | 6 | 20 | - | 0.9 | - | - | - | 208 |
18 | 30.4 | 0 | 47.8 | 5.6 | 7.8 | 1.6 | 524 | ||
Gustare 1, ora 11:30 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 11.5 | 0 | 3.7 | 0.3 | 0.4 | 3.2 | 126 | ||
Prânz, ora 13:30 | |||||||||
Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
11.9 | 9.6 | 212 | 7.9 | 4.3 | 74.2 | 2.2 | 167 | ||
Gustare 2, ora 14:00 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 11:24 | |||||||||
Ton bucati, Victory Taste | 170g | 44.2 | 3.6 | 0 | 0 | 0 | 770.1 | 0 | 210 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
44.7 | 3.6 | 0 | 3.4 | 0.7 | 770.1 | 0.3 | 225 | ||
Total ingerat | 77.6 |
55.1 (mult) |
212 | 80.4 (mic) |
14.5 | 852.5 |
21.4 |
1113 | |
Norma zilnică | min:59 max:88.5 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -344 |
Masaj, realizat in picioare | 20min | -79 |
Pilates, intermediar | 20min | -87 |
Metabolism bazal | -1350 | |
Total consumat | -1860 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |