Meniu pentru 28-03-2011, janeline

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/03/2011, janeline - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Musli, 365	7g	0.7	0.3	0	4.4	0	0	0	24
Stafide fara seminte, Casa Pons	15g	0.5	0.1	-	11.9	-	-	-	50
Lapte de soia	250ml	7.3	4.8	-	2	0	-	-	80
Limonada neindulcita	250ml	0.5	0	0	5	0	0	0	22
Ceai de musetel	300ml	0	0.6	0	0	0	3	0	3
Fulgi de ovaz, Bruggen	28g	3.8	2	-	15.9	2.8	0	0.2	105
		12.8	7.8	0	39.2	2.8	3	0.2	284
Gustare 1, ora 13:00
Portocale	180g	1.6	0	0	21.1	4.3	0	16.9	85
Pere	480g	1.9	0	0	74.4	14.9	0	47	279
		3.5	0	0	95.5	19.2	0	63.9	364
Prânz, ora 15:30
Orez brun, Sanovita	50g	3.7	1.4	0	35.6	1.7	0	0	175
Varza rosie	130g	2.5	0.3	0	7.3	0	0	0	43
Otet de mere	10ml	0	0	0	0.1	0	0.5	0	3
Varza	100g	1.3	0	0	5.8	2.5	0	3.2	25
		7.5	1.7	0	48.8	4.2	0.5	3.2	246
Gustare 2, ora 17:30
Ceai Menta	300ml	0	0.6	0	0	0	0	0	3
		0	0.6	0	0	0	0	0	3
Cina, ora 19:30
Rosie	400g	4.4	1.2	-	17.2	-	-	-	100
Usturoi	5g	0.3	0	0	1.7	0.1	0.8	0.1	8
Ceapa	45g	0.4	0	0	4.5	0.6	0	0	19
Naut, Sunshine	80g	15.4	0	0	44.6	0	44.6	0	292
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Ulei de masline	10ml	0	10	0	0	0	0	0	89
		21.6	11.2	0	73.4	1.5	45.4	2.7	531
Gustare 3, ora 22:17
Limonada neindulcita	300ml	0.6	0	0	6	0	0	0	27
		0.6	0	0	6	0	0	0	27
Total ingerat		46 (mic)	21.3 (mic)	0	262.9 (mult)	27.7	48.9	70 (mult)	1455
Norma zilnică		min:54.8 max:82.2	min:40.4 max:48.5		min:163.7 max:181.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	30min	-176
Gimnastica	50min	-198
Curatenie, general	45min	-124
Activitati casnice	40min	-114
Metabolism bazal		-1285
Total consumat		-1897


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 7g - [b][color=#FF0000]24[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-fara-seminte-casa-pons.html]Stafide fara seminte, Casa Pons[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia.html]Lapte de soia[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b], 7.3 proteine, 4.8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 250ml - [b][color=#FF0000]22[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-bruggen.html]Fulgi de ovaz, Bruggen[/url], 28g - [b][color=#FF0000]105[/color] calorii[/b], 3.8 proteine, 2 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 180g - [b][color=#FF0000]85[/color] calorii[/b], 1.6 proteine, 0 grasimi, 0 colesterol, 21.1 carbohidrati, 4.3 fibre, 0 sodiu, 16.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 480g - [b][color=#FF0000]279[/color] calorii[/b], 1.9 proteine, 0 grasimi, 0 colesterol, 74.4 carbohidrati, 14.9 fibre, 0 sodiu, 47 zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-orez-brun-sanovita.html]Orez brun, Sanovita[/url], 50g - [b][color=#FF0000]175[/color] calorii[/b], 3.7 proteine, 1.4 grasimi, 0 colesterol, 35.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 130g - [b][color=#FF0000]43[/color] calorii[/b], 2.5 proteine, 0.3 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri

[i]Gustare 2, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 400g - [b][color=#FF0000]100[/color] calorii[/b], 4.4 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 45g - [b][color=#FF0000]19[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-sunshine.html]Naut, Sunshine[/url], 80g - [b][color=#FF0000]292[/color] calorii[/b], 15.4 proteine, 0 grasimi, 0 colesterol, 44.6 carbohidrati, 0 fibre, 44.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:17[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 300ml - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1455[/color] calorii, (mic)46 proteine, (mic)21.3 grasimi, 0 colesterol, (mult)262.9 carbohidrati, 27.7 fibre, 48.9 sodiu, (mult)70 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 50min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 45min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1285[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1897[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 7g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-fara-seminte-casa-pons.html]Stafide fara seminte, Casa Pons[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia.html]Lapte de soia[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 250ml - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-bruggen.html]Fulgi de ovaz, Bruggen[/url], 28g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 180g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 480g - [b][color=#FF0000]279[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-orez-brun-sanovita.html]Orez brun, Sanovita[/url], 50g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 130g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 2, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 400g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 45g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-sunshine.html]Naut, Sunshine[/url], 80g - [b][color=#FF0000]292[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]

[i]Gustare 3, ora 22:17[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita.html]Limonada neindulcita[/url], 300ml - [b][color=#FF0000]27[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1455[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 50min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 45min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1285[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1897[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 7g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Stafide fara seminte, Casa Pons" href="http://calorii.slabute.ro/calorii-stafide-fara-seminte-casa-pons.html">Stafide fara seminte, Casa Pons</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de soia" href="http://calorii.slabute.ro/calorii-lapte-soia.html">Lapte de soia</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 7.3 proteine, 4.8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 250ml - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Bruggen" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-bruggen.html">Fulgi de ovaz, Bruggen</a>, 28g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.8 proteine, 2 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 180g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1.6 proteine, 0 grasimi, 0 colesterol, 21.1 carbohidrati, 4.3 fibre, 0 sodiu, 16.9 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 480g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 1.9 proteine, 0 grasimi, 0 colesterol, 74.4 carbohidrati, 14.9 fibre, 0 sodiu, 47 zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Orez brun, Sanovita" href="http://calorii.slabute.ro/calorii-orez-brun-sanovita.html">Orez brun, Sanovita</a>, 50g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 3.7 proteine, 1.4 grasimi, 0 colesterol, 35.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 130g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 2.5 proteine, 0.3 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri<br/>
<em>Gustare 2, ora 17:30</em><br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 400g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 4.4 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 45g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Naut, Sunshine" href="http://calorii.slabute.ro/calorii-naut-sunshine.html">Naut, Sunshine</a>, 80g - <strong><span style="color:#FF0000">292</span> calorii</strong>, 15.4 proteine, 0 grasimi, 0 colesterol, 44.6 carbohidrati, 0 fibre, 44.6 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:17</em><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 300ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1455</span> calorii, (mic)46 proteine, (mic)21.3 grasimi, 0 colesterol, (mult)262.9 carbohidrati, 27.7 fibre, 48.9 sodiu, (mult)70 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 50min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 45min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1285</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1897</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 7g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Stafide fara seminte, Casa Pons" href="http://calorii.slabute.ro/calorii-stafide-fara-seminte-casa-pons.html">Stafide fara seminte, Casa Pons</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Lapte de soia" href="http://calorii.slabute.ro/calorii-lapte-soia.html">Lapte de soia</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 250ml - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Bruggen" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-bruggen.html">Fulgi de ovaz, Bruggen</a>, 28g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 180g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 480g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Orez brun, Sanovita" href="http://calorii.slabute.ro/calorii-orez-brun-sanovita.html">Orez brun, Sanovita</a>, 50g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 130g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 2, ora 17:30</em><br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 400g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 45g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Naut, Sunshine" href="http://calorii.slabute.ro/calorii-naut-sunshine.html">Naut, Sunshine</a>, 80g - <strong><span style="color:#FF0000">292</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Gustare 3, ora 22:17</em><br/><a title="Calorii Limonada neindulcita" href="http://calorii.slabute.ro/calorii-limonada-neindulcita.html">Limonada neindulcita</a>, 300ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1455</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 50min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 45min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1285</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1897</span> calorii</strong></p>

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