Meniu pentru 28-03-2012, alexandranm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Cereale Fitness, Viva | 25g | 1.7 | 0.9 | - | 17.5 | 1.3 | 75 | 8.3 | 87 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 9.2 | 4.7 | 0 | 28.8 | 1.3 | 75 | 8.3 | 195 | |
| Gustare 1, ora 11:30 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Inghetata vafa cu aroma de vanilie si glazura de ciocolata, Joe | 100g | 4.2 | 8.4 | - | 32.3 | - | - | - | 216 |
| Sticks-uri cu sare, Soltino | 30g | 2.8 | 1.7 | - | 23 | - | - | - | 119 |
| 7 | 10.1 | - | 66.5 | 0.1 | - | - | 384 | |
| Prânz, ora 18:00 | |||||||||
| Supa de vita cu taitei, Knorr | 250g | 1.8 | 0.5 | - | 9 | 0 | 1000 | 0.5 | 45 |
| Legume, amestec, congelate, nepreparate | 100g | 3.3 | 0.5 | 0 | 13.5 | 4 | 47 | - | 64 |
| 5.1 | 1 | 0 | 22.5 | 4 | 1047 | 0.5 | 109 | |
| Total ingerat | 21.3 (mic) |
15.8 (mic) |
0 | 117.8 (mult) |
5.4 | 1122 |
8.8 |
688 | |
| Norma zilnică | min:55 max:82.5 |
min:19.1 max:22.9 |
min:77.4 max:86 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1327 | |
| Total consumat | -1327 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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