Meniu pentru 28-03-2012, blackr6se
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:25 | |||||||||
Clatite | 150g | 9.2 | 13.8 | 84 | 43.5 | 0 | 618 | 0 | 333 |
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
12.3 | 16.8 | 84 | 72.9 | 0 | 638 | 0 | 623 | ||
Prânz, ora 17:26 | |||||||||
Carne de miel | 150g | 30.2 | 3.3 | 0 | 0 | 0 | 0 | 0 | 155 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Paine alba feliata, Tesco | 88g | 7 | 1.8 | - | 41.3 | 2.4 | 352 | 3.5 | 212 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
40.6 | 13.7 | 21.5 | 71.2 | 3.9 | 409.6 | 3.5 | 578 | ||
Cina, ora 23:31 | |||||||||
Chips cartofi | 25g | 1.8 | 8.9 | 0 | 13.4 | 0 | 0 | 0 | 134 |
Milky Way, Mars | 43g | 1.7 | 6.9 | - | 30.9 | 0.3 | 94.6 | 28.7 | 194 |
3.5 | 15.8 | 0 | 44.3 | 0.3 | 94.6 | 28.7 | 328 | ||
Total ingerat | 56.4 |
46.3 |
105.5 | 188.4 |
4.2 | 1142.2 |
32.2 |
1529 | |
Norma zilnică | min:48 max:72 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1249 | |
Total consumat | -1249 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |