Meniu pentru 28-03-2012, madalici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:46 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 150g | 43.6 | 5.2 | 133.5 | 0 | 0 | 511.5 | 0 | 222 |
 | 43.6 | 5.2 | 133.5 | 0 | 0 | 511.5 | 0 | 222 | |
| Prânz, ora 18:44 | |||||||||
| Porumb conserva, Delizie dal Sole | 40g | 1.3 | 0.1 | - | 9.6 | - | - | - | 45 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| Ceapa verde | 80g | 1.4 | 0.1 | 0 | 4.5 | 2.8 | 0 | 1.7 | 20 |
| Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.3 | 239 | 1.6 | 35 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 100g | 0.6 | 0.5 | 0 | 4.5 | 2.8 | 237 | - | 22 |
| Somon, Atlantic, de crescatorie, gatit, la cuptor/grill/tigaie | 150g | 33.2 | 18.5 | 94.5 | 0 | 0 | 91.5 | - | 309 |
| 42.2 | 20.1 | 94.5 | 35.7 | 13.2 | 600.5 | 5 | 479 | |
| Cina, ora 19:01 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Supa crema de legume, Knorr | 250ml | 1 | 2.3 | 0 | 9 | 0.3 | 2500 | 0.3 | 63 |
| 2.4 | 2.3 | 0 | 24.4 | 4.3 | 2500 | 10.1 | 127 | |
| Total ingerat | 88.2 |
27.6 (mult) |
228 | 60.1 (mic) |
17.5 | 3612 (mult) |
15.1 |
828 | |
| Norma zilnică | min:81.4 max:122.1 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1623 | |
| Total consumat | -1623 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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